1 | 1. How to overcome shame 2015-05-01 |
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2 | 2. Releasing the need to be perfect 2015-05-01 |
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3 | Why this podcast and my story 2015-05-01 |
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4 | 3. Bullying - how to overcome its negative effects 2015-05-07 |
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5 | Loving your sensitivity and feeling safe being vulnerable 2015-05-14 |
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6 | Self acceptance - a key to social comfort 2015-05-21 |
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7 | Overcoming Fear of Rejection and expanding your comfort zone 2015-05-28 |
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8 | Do this and you can beat your SA don't do it and suffer forever 2015-06-04 |
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9 | How to deal with severe social anxiety 2015-06-11 |
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10 | The Social Anxiety to Social Confidence journey 2015-06-18 |
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