| 1 | Health Habits We Are Good And Bad At 2024-10-30 |
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| 2 | Living a Fit and Healthy Life Without Extremes 2024-10-23 |
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| 3 | How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward 2024-10-16 |
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| 4 | Sugar Doesn’t Cause Cancer | Georgi Dinkov 2024-10-02 |
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| 5 | How Under-Eating Impacts The Heart | Kathleen Stewart 2024-09-25 |
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| 6 | When The Health Space Gets Toxic | Kaleigh Mason 2024-09-18 |
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| 7 | Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart 2024-09-11 |
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| 8 | 7 Health Trends That Need To Go 2024-09-04 |
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| 9 | Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens 2024-08-28 |
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| 10 | How Estrogen Affects Your Health | DACM Wendy Sellens 2024-08-21 |
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Rooted in Resilience
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
