| 11 | Mini Meditation: Self Care Body Scan 2023-03-05 |
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| 12 | Why is it hard to take care of myself? 2023-02-12 |
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| 13 | Mini Meditation: Tea Time with M.E.C. ASMR 2023-02-01 |
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| 14 | I Don't Know How To Fully "Be Present" 2023-02-01 |
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| 15 | Mini Meditation: Building Your Self-Confidence 2023-01-24 |
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| 16 | Finding Confidence 2023-01-22 |
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| 17 | Mini Meditation: Learning to Love Your Body & Self 2023-01-16 |
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| 18 | Love my body...but how? 2023-01-15 |
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| 19 | Mini Meditation: For when you need a fresh start 2023-01-06 |
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| 20 | Rebooting 2023 Goals: reflecting over resolutions 2023-01-06 |
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The Well of Being
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
