11 | Nervous System Reset (using Havening Techniques) 2024-04-19 |
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12 | Parts Work Meditation for Self-Compassion 2024-04-05 |
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13 | Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)! 2024-03-29 |
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14 | Somatic Journaling: A Step-By-Step Guide 2024-03-22 |
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15 | Havening® For When You're Feeling Off 2024-03-15 |
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16 | Be Kinder to Yourself! (Somatic Exercise for Self-Kindness) 2024-03-08 |
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17 | Somatic Meditation for Emotional Release 2024-03-01 |
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18 | Heart Centered Decision Making Guided Meditation 2024-02-23 |
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19 | Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation) 2024-02-16 |
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20 | Guided Self Love Meditation 2024-02-09 |
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