| 61 | THREE TIPS: for building your self-confidence 2022-04-03 |
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| 62 | Does budgeting make you stingy? Saving money (but still enjoying your life) with millennial money expert Sarah Scully-Leaf 2022-03-29 |
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| 63 | THREE TIPS: for getting better sleep 2022-03-27 |
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| 64 | Skip the coffee, try breathwork instead. Using your breath to calm down and fire up with breathwork facilitator Rory Warnock 2022-03-22 |
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| 65 | THREE TIPS: for getting more protein in your diet 2022-03-20 |
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| 66 | Getting back into training after a break with celebrity trainer Wade Farmer 2022-03-16 |
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| 67 | Season 2 Trailer - Better For It is back! 2022-03-16 |
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| 68 | Taking on Big Brother 2021-05-27 |
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| 69 | Nailing your productivity routine 2021-03-11 |
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| 70 | Learning Yin yoga 2021-02-25 |
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Better For It with Katie Williams
Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves. Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they've made to their life and why they're better for it.
