| 1 | Ep 41: Building Your Body Bank: Understanding The Movement Pillar 2021-03-22 |
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| 2 | Ep 40: Sleep Skills for Wellness 2021-03-13 |
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| 3 | Refrigerator Redefined: Understanding the Nutrition Pillar 2021-03-08 |
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| 4 | Ep 38: The Five Pillars of Foundational Self-Care 2021-03-01 |
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| 5 | Ep 37: Welcome to Self-Care Redefined 2021-02-22 |
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| 6 | Ep 36: The 3 Things That Are Sabotaging Your Self-Care Efforts 2020-10-28 |
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| 7 | Ep 35: Lessons from the Pandemic, Quarantine Fatigue, and Permission to Pause 2020-07-23 |
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| 8 | Ep 34: Using the Scientific Method for Personal Growth 2020-01-28 |
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| 9 | Ep 33: 3 Reasons You're Self-Sabotaging and How to Stop 2020-01-20 |
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| 10 | Ep 32: Purpose Driven Goal Setting 2020-01-13 |
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Self-Care Redefined
At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.
