| 131 | Ep 323: Renee's Emotional Journey: Finding Joy Without Food 2022-06-14 |
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| 132 | Ep 322: How Susan Learned to Feel Her Feelings Instead of Eating Them 2022-06-07 |
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| 133 | Ep 321: MVP: How to Stop Night-Time Eating – Live Coaching Session 2022-05-31 |
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| 134 | Ep 320: MVP: The One Thing You May Not Know 2022-05-24 |
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| 135 | Ep 319: The #1 Step If You’re Not Losing Weight 2022-05-17 |
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| 136 | Ep 318: Happy “Self-Mothering!” 2022-05-10 |
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| 137 | Ep 317: MVP: Don’t Throw Out The Scale! 2022-05-03 |
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| 138 | Ep 316: Find Your Motivation: Reward vs. Punishment 2022-04-26 |
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| 139 | Ep 315: How to Measure Your Urges 2022-04-19 |
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| 140 | Ep 314: MVP: Kathleen’s Success Using My Least Understood Tool 2022-04-12 |
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Thinner Peace in Menopause
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
