| 1 | Stress Management and Mindfulness - Episode 13 2018-01-10 |
Play |
| 2 | You Can Surrender Whenever You Are Ready - Episode 12 2017-12-05 |
Play |
| 3 | Legacies Matter - Interview with Allen J. Holmes, MD. - Episode 11 2017-11-14 |
Play |
| 4 | Start Well Finish Better - Episode 10 2017-10-04 |
Play |
| 5 | Why We Love CrossFit - Episode 9 2017-03-21 |
Play |
| 6 | Wisdom vs. Knowledge - Episode 8 2017-03-13 |
Play |
| 7 | How to Eat and Prepare for Open Workouts - Episode 7 2017-03-06 |
Play |
| 8 | How to Actually Accomplish Your Goals pt. 2 - Episode 6 2017-02-27 |
Play |
| 9 | How to Set the Right Goals Pt. 1 - Episode 5 2017-02-20 |
Play |
| 10 | Rest and Recovery Days - Episode 4 2017-02-13 |
Play |
CrossFit Inside Out's Podcast
The coaching staff at CFIO discuss health, wellness and CrossFit.
