FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

https://feeds.redcircle.com/91eb1aa2-4ea1-45a7-bf2e-a2a3341d737b

FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women
76 Followers
300 Episodes
Follow Share 
76
Followers
300
Episodes
Category: Alternative Health
Last Update: 2025-03-22
Claim Ownership
Download Podbean app on App Store Download Podbean app on Google Play

Are you ready to stop second guessing yourself & start feeling more confident?In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey.Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing.What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey.Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in!Find more at freeandwell.org!

1 Moving Through a Challenging Season? What's Been Helping Me - Prayer, Fasting & Life Updates (🎙THE PODCAST WILL BE BACK WEEKLY IN APRIL) 2025-03-22
Play
Download
2 258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety 2025-02-11
Play
Download
3 257 | 2 Journaling Prompts to Step Into What God Has For You Today: Giving Yourself Permission to Evolve, Grow & Step Into Your Purpose 2025-01-30
Play
Download
4 256 | 3 Breath Prayers To Reduce Anxiety & Stress: A Christian Mindfulness Practice To Hear From God & Improve Your Mental Health 2025-01-28
Play
Download
5 255 | 6 Journaling Prompts to Reset Your Health Habits & Up-level Your Sleep, Exercise & Nutrition in 2025 2025-01-24
Play
Download
6 254 | How Christian Yoga Can Help You Reduce Your Anxiety & Stress AND Grow Your Faith (ft: Kristin Gibowicz) 2025-01-21
Play
Download
7 253 | Ready for a Reset? Clear Out Limiting Beliefs & Step Into Your God Given Confidence w/These Journaling Prompts 2025-01-14
Play
Download
8 252 | Feeling Overwhelmed? Journaling Prompts to Get Focused on Your Top Personal Growth Goals 2025-01-09
Play
Download
9 251 | ✍️5 Journaling Prompts to Map Out a Clear, Faith Fueled Vision for 2025 2025-01-04
Play
Download
10 250 | 1 Game Changing Phrase For When You're Feeling Anxious: A Psychology Backed Mental Wellness Tool to Quiet Your Inner Critic In Moments of Anxiety & Overwhelm 2024-12-10
Play
Download

Related Podcasts