| 1 | 10/28/24 - All Tips No Tricks for Halloween! 2024-10-29 |
Play |
| 2 | 10/21/24 - How to Get What You Really Want 2024-10-22 |
Play |
| 3 | 10/14/24 - After the After 2024-10-15 |
Play |
| 4 | 10/7/24 - Social Eating: Navigating Events with Style 2024-10-08 |
Play |
| 5 | 9/30/24 - The Secret Sauce in Reaching and Sustaining a Healthy Weight 2024-10-01 |
Play |
| 6 | 9/23/24 - Top 10 Ways to Stay Unhealthy (be ready for a laugh!!!) 2024-09-24 |
Play |
| 7 | 9/16/24 - Mastering Healthy Fatburn: The Sweet Science of Success 2024-09-17 |
Play |
| 8 | 9/9/24 - After the After 2024-09-10 |
Play |
| 9 | 8/26/24 - Celebrating Healthy Families for Labor Day 2024-08-27 |
Play |
| 10 | 8/19/24 - Back to Structure 2024-08-20 |
Play |
Optimal Health Community
Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-health-community-time
