Heart Led Wellness

https://anchor.fm/s/dae08244/podcast/rss

Heart Led Wellness
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77 Episodes
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Category: Health & Fitness
Last Update: 2024-09-10
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The Heart Led Wellness podcast is made for all humans who crave healing in their physical, mental, and emotional health using an intuitive approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into combining your love of health with your desire for food freedom, nervous system regulation, hormone balance, and skin healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness

41 37: Navigating Thanksgiving with intuitive eating AND health in mind: Binge free, guilt free, obsession free holidays 2023-11-21
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42 33: Feeling bad about your body? Don’t fall into these 2 common traps that will keep you stuck! 2023-11-18
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43 36: Potatoes help regulate the nervous system: Mind blowing information on how whole carbs impact your emotional health 2023-11-14
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44 35: Surprising benefits of having a natural period (not hormonal birth control) & how to get it back if it’s missing: Hypothalamic Amenorrhea recovery low down 2023-11-07
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45 34: How to eat sweets without losing control: A practical guide for eating soul foods on holidays (or any day) 2023-10-31
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46 32: Is “high vibe” living making you sick? Why negative emotions aren’t a problem and how FEELING them makes you more magnetic 2023-10-17
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47 31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself 2023-10-10
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48 30: Food cravings come from the nervous system: How eating feels in each of the 3 nervous system states & tips for getting back to regulation 2023-10-03
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49 29: 5 things no one is telling you about the power of walking for your nervous system + why 10,000 steps per day is a scam 2023-09-26
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50 28: How to dine out when you’re health conscious but crave food freedom: Leave restaurants guilt-free and nourished 2023-09-19
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