| 1 | REST for Results 2024-06-06 |
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| 2 | GOAL Diggers ~ from Dreams to DONE! 2024-05-30 |
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| 3 | I Need Support on my Health Journey! 2024-05-23 |
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| 4 | Boundaries are SEXY! 2024-05-16 |
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| 5 | True G.R.I.T. ~ Learn This and You Will Never Have to "Start Again"! 2024-05-02 |
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| 6 | Imposter Syndrome ~ Tips for Dealing with it and Thriving! 2024-04-25 |
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| 7 | Tanna and Sarah's Favourite Things! 2024-04-18 |
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| 8 | 7 Strategies for Increasing Your Self-Confidence! 2024-04-11 |
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| 9 | The Big "O" ~ Overwhelm 2024-04-04 |
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| 10 | Overcoming Your $&@# Day! 2024-03-21 |
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Training for Life
Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you. www.healthyrolemodels.com @healthyrolemodels
