| 1 | S2E15 - Embracing Stillness through Grief with Annie McDonald 2024-08-13 |
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| 2 | S2E14 - Finding your Authentic Voice with Jennifer Dohr 2024-07-31 |
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| 3 | S2E13 - Creating Safety for the Inner Child with Rachel Brown 2024-07-23 |
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| 4 | S2E12 - From Burnout to Self-Care-Super-Mom with Jill Wright 2024-06-19 |
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| 5 | S2E11 - Healing and Intuition with Dr. Selvi Rengasami 2024-06-07 |
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| 6 | S2E10 - Bold Living and Self Love with Tekoa Surles 2024-05-21 |
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| 7 | S2E9 - How to be Authentic with Bipolar Disorder featuring Amy Taylor 2024-05-08 |
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| 8 | S2E8 - From Conflict to Collaboration with JP Marsh 2024-04-23 |
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| 9 | S2E7 - Reclaim Your Healing with Elizabeth Kipp 2024-04-10 |
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| 10 | S2E6 - Unlearn Your CRAP with Kathy Baldwin 2024-03-27 |
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Stillness Matters
Join me on a journey of self-discovery and inner peace as we explore the art of mindfulness and self-care. In each episode of Stillness Matters, I invite you to curl up with a cup of tea and let go of the hustle and bustle of daily life. Through thoughtful conversations with experts and personal anecdotes, I will show you how to incorporate mindfulness and self-care into your routine and find moments of peace and tranquility in your day. Whether you're dealing with stress and burnout, or just looking to cultivate a more balanced and healthy lifestyle, this is the show for you.
