| 21 | Many Happy Miles: XC 101 2024-08-27 |
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| 22 | Joint Replacement and Runners 2024-08-23 |
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| 23 | AMR Answers: When to Take a Break from Racing; Power of Cold Plunge 2024-08-20 |
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| 24 | How to Banish Burnout + Negative Self-Talk 2024-08-16 |
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| 25 | Many Happy Miles: Why Take a Traincation? 2024-08-13 |
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| 26 | Two Coaches Talk Training and Racing Success 2024-08-09 |
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| 27 | AMR Answers: Morph into a Morning Runner; Repelling Bugs 2024-08-06 |
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| 28 | Yay for 5Ks! 2024-08-02 |
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| 29 | Many Happy Miles: Olympian Moms 2024-07-30 |
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| 30 | Running a Half-Marathon in Every State 2024-07-26 |
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Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
