| 1 | 1M1W #79 - The Ultimate Podcast 2013-04-03 |
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| 2 | 1M1W #78 - The Aftermath 2013-03-29 |
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| 3 | 1M1W #77 - SuperFoods 2013-03-14 |
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| 4 | 1M1W #76 - Sitting is the New Smoking 2013-02-28 |
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| 5 | 1M1W #74 - When to Quit Working Out 2013-02-15 |
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| 6 | 1M1W #74 - Constructing a New Rick 2013-02-07 |
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| 7 | 1M1W #73 - What's Your "Why?" 2013-01-31 |
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| 8 | 1M1W #72 - What's Your Excuse? 2013-01-24 |
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| 9 | 1M1W #71 - The Biggest Loser 2013-01-10 |
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| 10 | 1M1W #70 - Year-end Wrap-up 2012-12-20 |
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1 Meal 1 Workout
Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)
