| 1 | Fitness: Fact or Fiction? (feat. Sarah Thomas) 2024-11-06 |
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| 2 | Nutrition Nugget: Compounding Consistency 2024-11-01 |
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| 3 | 8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin) 2024-10-30 |
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| 4 | Nutrition Nugget: Temptation Bundling 2024-10-25 |
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| 5 | How to Make Healthy Choices Easy (feat. Andrew Jobling) 2024-10-23 |
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| 6 | Nutrition Nugget: Being Ticklish 2024-10-18 |
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| 7 | Healthier Haul: Costco Edition 2024-10-16 |
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| 8 | Nutrition Nugget: Gatorade Protein Bars 2024-10-11 |
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| 9 | Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick) 2024-10-09 |
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| 10 | Nutrition Nugget: Rucking 2024-10-04 |
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Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!* *These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
