| 11 | Ep. 137: Where have I been!? Life updates, exciting news, ALL THE THINGS! 2024-03-29 |
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| 12 | Ep. 136: SPECIAL THANKSGIVING MESSAGE 2023-11-23 |
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| 13 | 135: 4 Tips for a stress free holiday season 2023-11-13 |
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| 14 | 134: Wanna STOP the negative self talk? Listen Up! 2023-11-01 |
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| 15 | Ep. 133: Six Physical Symptoms of Trauma in the Body & What to do About Them. 2023-09-26 |
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| 16 | Ep. 133: ANNOUNCING CONFIDENT MOM RENEWAL RETREATS!!! 2023-09-18 |
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| 17 | Ep. 132: Say GOODBYE to Mom Guilt Once and for all 2023-09-11 |
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| 18 | Episode 131: Four Ways to Manage Your Triggers. 2023-08-28 |
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| 19 | Ep. 130: 4 Steps to Identifying Your Triggers as a Mom. 2023-08-07 |
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| 20 | Ep.130: Breaking the Cycle of Trauma- it’s up to YOU! 2023-08-04 |
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Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
Welcome to the Podcast! My name is Melanie Chavez, and I am a Life Coach and Trauma Specialist. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are interfering in their own parenting, stop the negative self talk, and experience true freedom in Christ! This podcast will provide you with a safe space to be encouraged, supported, and valued as you break free from everything holding you back from true healing. We will talk about a variety of topics around healing and have some amazing guest interviews, so make sure to subscribe! Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
