| 1 | Ep. 147: Self Care is a non-negotiable and is VITAL for healing 2024-07-09 |
Play |
| 2 | Ep. 146: I need your help, mama! 2024-07-03 |
Play |
| 3 | 145: 3 vital things you need to do daily to regulate your nervous system 2024-06-25 |
Play |
| 4 | 144: 10 Techniques to help regulate your Nervous System 2024-06-15 |
Play |
| 5 | 143: 5 Signs that your Nervous System is dysregulated. 2024-06-04 |
Play |
| 6 | 142: God HEALED my anxiety and He can do the same for you! 2024-05-24 |
Play |
| 7 | Ep. 141: The 3 Mindset Shifts You Need for Healing 2024-05-20 |
Play |
| 8 | 140: A Special Mothers Day Blessing 2024-05-12 |
Play |
| 9 | 139: Healing in Community 2024-04-30 |
Play |
| 10 | 138: Welcome to the Heal Your Trauma Mama podcast! 2024-04-25 |
Play |
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
Welcome to the Podcast! My name is Melanie Chavez, and I am a Life Coach and Trauma Specialist. I am passionate about helping moms heal childhood trauma, so that they can break free from the cycles that are interfering in their own parenting, stop the negative self talk, and experience true freedom in Christ! This podcast will provide you with a safe space to be encouraged, supported, and valued as you break free from everything holding you back from true healing. We will talk about a variety of topics around healing and have some amazing guest interviews, so make sure to subscribe! Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
