What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"

TUNE IN TO LEARN:
A question from the audience:
"How do diets work?"
And ultimately - "Why should I care? About what's on my plate? Isn't it just about calories in calories out and eating just the right amount to not get fat?"


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IG: @1000yearyoung
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