Mental Health: The Importance of Conversation

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The prolonged duration of the pandemic has increased social isolation and human disconnection. This in turn has fueled a mental health crisis. People are now feeling more disconnected than ever before, especially vulnerable generations such as the youth and elderly. In this episode of me&my health up we discuss Mental Health and the Importance of Conversation. We explore this important topic with Tony Arena who is a mental health advocate. Tony has dedicated the last half decade to improving men’s mental health. He has facilitated growth rooms for a Men’s Mental Health Charity called The Banksia Project. These rooms allow men to open up and express their feelings and concerns. Through this devotion Tony has helped many men better manage their mental health and improve their lives. Tony openly shares his experience as a volunteer for men’s mental health and what he believes is important for good mental health.

Tony Arena’s bio

Tony is Managing Director of Business Connection International, a Business Broking company based in Crows Nest Sydney. With 25 years of experience in the business, Tony has personally sold or supervised the sale of over 1000 businesses. He has also delivered numerous Business Valuation courses for TAFE, the Australian Property Institute, The Real Estate Institute of NSW and the Australian Institute of Business Brokers as well as for thousands of accountants, solicitors, and advisors throughout Australia via public seminars and webinars.

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits
Podcast editing: Ivan Saldana

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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