Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Health & Fitness:Nutrition
We notice it in our lower backs, our hips, our necks and then there’s that headache. Pain. It hurts. It aches. It pinches. All of it matters! September is Pain Awareness Month so Jenn dedicates this episode to those suffering from pain and those who know someone who suffers. Covering why typical treatments for pain are challenged and what to do instead, the focus is a multidisciplinary approach that’s biopsychosocial, just like the pain itself. To top it off, Jenn discusses the Placebo Effect and how it actually holds incredible promise. Listen now to help us end the stigma of pain and move us all forward in healing.
Outline:
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Tell Us About Your Pain
Quotes:
"’Pain is a ubiquitous human phenomenon…we all deserve to understand it.’" – Jenn Trepeck
"50 million Americans endure pain every day." – Jenn Trepeck
"When doctors can’t see anything on a scan or x-ray they say ‘It’s all in your head,’ and I find it SO dismissive." – Jenn Trepeck
"All health, including pain, is biopsychosocial." – Jenn Trepeck
"One commonality between pain-related diagnoses is trauma." – Jenn Trepeck
"Pain counts! Even if it’s not crippling you or sending you to the ER, it counts." – Jenn Trepeck
"The way out of pain is through it and addressing all three elements of biopsychosocial." – Jenn Trepeck
"Cursing helps us release stress." – Jenn Trepeck
“Notice your ANTS, your Automatic Negative Thoughts.”– Jenn Trepeck
“We can reclaim control of our health and healing.” – Jenn Trepeck
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