89. How to Improve Your Metabolic Flexibility With Rachel Gregory

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Are you scared of eating carbs after going Keto, or doing one meal a day? Join Dr. Morgan Nolte and Rachel Gregory for a discussion on metabolic flexibility.

If you’ve been carbphobic, or have a fear of carbohydrates causing weight regain, this episode is for you.

Highlights From This Episode

• What is metabolic flexibility.
• Why being metabolically flexible is important for long-term weight loss and maintenance. 
• How to become metabolically flexible. 
• How to start eating carbs again (strategically) to avoid weight regain after you've done keto or prolonged intermittent fasting. 

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Helpful Links
>> Rachel Gregory's Website

Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

Have a question? Email us at: support@zivli.com