141: Why 10 Minutes of Focus Can Help You Keep an Outdoor Habit (Christina Dunbar)
Some of the good stuff:
[3:37] Christina Dunbar’s favorite outdoor space
[4:33] How Christina became a person who goes outside
[10:38] Is there a moment where things changed?
[15:35] What is the Intentional Ten method?
[22:49] Why 10 minutes?
[27:01] What are the reasons people struggle to make this happen?
[29:06] Specific steps for creating a habit
[35:36] What role does nature play?
[40:33] How to create daily mindfulness
[45:04] Christina’s favorite and most essential outdoor gear
[47:29] Christna’s favorite outdoor moment
Connect with this episode:
Learn more about Intentional Ten: www.intentionalten.com
Christina’s free guide to Intentional 10: www.intentionalten.com/journal
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