#277 The Vagus Nerve The Secret to Stress Relief with Doctor Alyssa Runyon

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📈 Business Stress

💵 Financial Stress

🤦🏻‍♀️ Personal Life Stress

❤️ Health Care Stress

👨‍👩‍👧 Family Stress

 

It doesn’t matter what the stress is as your body is impacted exactly the same way!

 

In 2020, one third of Australian young people (34%) report high or very high levels of psychological distress. And I am sure this is climbing by the day.

 

But what can you do to relieve your stress and what is the link between stress and the vagus nerve?

 

This is exactly why I decided to get Dr Alyssa Runyon on 🎙The Natural Health Podcast🎙 to discuss the secret to stress relief.

 

🎧 In this episode Alyssa and I discuss the below and more;

 

🧠 What is the Vagus Nerve?

🧠 Signs and symptoms of a sluggish Vagus Nerve

🧠 How the Vagus Nerve assists with your stress

🧠 Alyssa’s secret ways to activate your Vagus Nerve

🧠 How to avoid Burnout

🧠 The 80/20 rule for your Nervous system

 

Who is Dr Alyssa Runyon @r.e.s.e.t.3

 

Dr Alyssa Runyon is a qualified Chiropractor who is absolutely passionate about the Vagus Nerve, Stress, the autonomic nervous system, genetics, epigenetics and longevity. She has also developed her signature Vagus Nerve Treatment that has been proven to activate the vagus nerves and support the nervous system shift her patients need to finally heal

 

If you have ever wondered how to relieve stress the natural way then this is THE podcast episode for you!

 

After listening to #277 on 🎙The Natural Health Podcast🎙 you will know exactly what to do next time you are stressed and relieve it in seconds!

 

💡SHARE this episode to help others!

 

 

#friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #womeninbusiness #bossbabe #bossbabemovement #bossbabelife #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #vagusnerve #stress #distress #psychologicaldistress #stressedout #stressrelief #nervoussystem

 

 

*This is not medical advice

 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

Alyssa Runyon Social Media

Instagram: https://www.instagram.com/r.e.s.e.t.3/

Facebook: https://www.facebook.com/Reset3Program/

Website http://reset3.ca/program-offer/

 

 

Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

 

Let’s Connect on

 

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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