Simple Gratitude Practices For Busy Women

Welcome to episode 10 of the Consistency Corner Podcast! It’s our first edition of Mindset Monday, where we’ll talk about some of my favorite personal development topics that help you create the right mindset to keep your cup full and be at your best with out the overwhelm and mom guilt.

Today I chatted about:

- Where my passion for personal development first started when I was young.
- How you cannot feel gratitude and anxiety at the same time and why it's important to shift to gratitude daily. 
- How you can start to be grateful everyday with some simple practices into either your morning or evening routine. 

If you're wanting to purchase a guided gratitude journal, I'd highly recommend either: 4 Things Gratitude Journal or the Contentment Journal. 

If you loved this episode, I would also love to share my Scroll Stopping Challenge with you! It's important to take time to evaluate your use of social media so you can make sure you're leveraging it and it's not causing you overwhelm or burn out - click here to join me! https://www.theconsistencycorner.com/stopthescroll.