4 Ways to Overcome Social Anxiety

Living with social anxiety means even the most causal interactions make you uncomfortable and nervous. But this problem influences the other areas of your life too. Like maintaining friendship, making new friends, dating, taking business opportunities, etc. Every task becomes 10x more difficult and exhausting with social anxiety. That's why in this podcast segment, we will talk about ways to overcome social anxiety and how being socially anxious is only a learned behavioral pattern.