Episode 145: YOGA 10 Minutes

Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set an intention for our yoga class. What would we like to get from the Yoga 10 minutes? Is it to nourish us, calm us or being us back to our true nature and spirit. 

This 10 minute Yoga class will work the body through Yoga poses that will open up the whole body while bringing inner and outer strength. I hope you enjoy this short sweet Yoga 10 minutes class. 

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WEEKLY LIVE ONLINE YOGA
Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. 

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Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. 

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CHAKRA YOGA SERIES
First Energy Center: https://youtu.be/BxdmIFYlZe4
Second Energy Center: https://youtu.be/bAoGa0VwO9M
Third Energy Center: https://youtu.be/DsMyL7wUWXs
Fourth Energy Center: https://youtu.be/UxXLfhV8tFM
Fifth Energy Center: Membership Class Only
Sixth Energy Center: Membership Class Only
Seventh Energy Center: Membership Class Only

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FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg 

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I would love to hear from you, lets stay in contact. 
Join my membership for FULL length classes
https://www.lotusfloweryoga.co.uk
Join my Patreon
https://www.patreon.com/lotusfloweryo...

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FAVOURITES
My Shop: https://www.lotusfloweryoga.co.uk/shop
My Toe Sox - https://amzn.to/2M1oB9m
My Yoga Mat: https://amzn.to/3kUkwAq
My Blog: https://www.lotusfloweryoga.co.uk/blogs
My Beginners Guide - https://amzn.to/3jWACYS
My poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu 

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I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. 

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