Episode 143: Self Love Meditation

Self Love Meditation

Hi Friends,

I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and finding our own personal self love. I guide you gently into the body and breath before we start to work deeper into finding and connected with our self love.

If you are struggling to find self love or feel you need to give your self more self love then this mediation may be the perfect practice. All you need is yourself and 10 minutes. Get comfy and cosy and enjoy this self love meditation suitable for everyone

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm
Monday: 7:00pm-8:00pm
Wednesday: 7:00pm-8:00pm
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Sunday: 11:00am-12:00pm
All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

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Unseen Yoga Audio CD: https://lotusfloweryoga.co.uk/audio-cd

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Your Beginners Yoga Guide: https://amzn.to/2ROKUzl

My Poetry Book: Grow From The Inside' - https://amzn.to/3a3HJKm

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

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