Episode 139: 5 Minute Yoga Nidra

5 Minute Yoga Nidra

Hi Friends,

Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish. 

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm
Monday: 7:00pm-8:00pm
Wednesday: 7:00pm-8:00pm
Saturday: 11:00am-11:30am
Sunday: 11:00am-12:00pm
All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk


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FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM


MY YOGA FAVOURITES:

Meditation Cushion: https://amzn.to/2QEQgvR

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My Poetry Book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

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