Episode 130: Boat Pose for Beginners

Boat Pose for Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/xe8xQGEOhg0

Welcome friends,

I hope this video finds you well. In this session, I wanted to explore a step by step boat pose for beginners guide.

I go through the session step by step so you can work through your boat pose as a beginner and get comfortable with it. We build a little on the boat pose by I hope the step by step guide helps you with boat pose as a beginner.

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Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

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