Episode 125: Mindfulness Restorative Yoga For Inner Peace

Mindfulness Restorative Yoga For Inner Peace

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/-TSbZ6lspQI

Mindfulness Restorative Yoga For Inner Peace

Welcome back and thank you for joining me.

Today I wanted to share with you a little bit of an extended restorative mindfulness Yoga session that will bring inner peace. I use a bolster that would be perfect for this session, and two blocks - BUT bed pillows are fine, and books instead if you don't have these props handy.

This mindfulness restorative Yoga session is exactly as it says in the title. We will move with mindfulness, and I have chosen restorative Yoga postures that allow the body to be supported creating inner peace. We move gently out of the fight and flight and enter rest and digest where inner peace and healing can take place mentally and physically.

If you like this session and would like more of these sessions, please do hit the like and comment below to let me know.

I am sending you lots of love.

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

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Writing Journal - https://amzn.to/2YREqTB

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I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

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