Episode 105: Yoga Nidra

Welcome to this Yoga Nidra, 

Please allow your surroundings to be extremely comfortable.

When you arrive in a relaxing place, make sure the body is in a place where it can stay still. 

I will be guided you into different layers of the mind, all you have to do is keep your connection with my voice so you can drop deep into a place that can allow healing to take place.

This healing may take place in many forms from reducing your blood pressure to reducing stress, among other things. 

I hope you enjoy this session. 

Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4

Full-length private LIVE YOGA Class streams are on:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at:
https://www.lotusfloweryoga.co.uk

For more 10 Minute Yoga sessions

10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY
Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg

Learn Yoga breathing Techniques

Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE
Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw

Media

My BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothing

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm

Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM

Connect with me

Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudio

Please SUBSCRIBE for more free content and uploads weekly.

I recommend that you seek medical advice before attempting any of my Yoga Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.