Episode 93: Breathwork and Relaxation

Welcome to this breathwork and relaxation.

Within this session, we will explore the alternate nostril breath. 

This will require you to have a lovely long back; you could support your back on the wall or sit on a chair if you feel uncomfortable seated with crossed legs. 

Here we will have a moment to become familiar with the breath, before moving into the breathwork pranayama. 

We will move into the breathwork mindfully taking our time and then arrive into relaxation.

As you bring yourself into relaxation, make sure you are incredibly comfortable, and you can fully rest and relax as I guide you through the relaxation and areas of the body. I hope you enjoy x

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I recommend that you seek medical advice before attempting any of my Yoga Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

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