Episode 90: Breath, Meditation and Yoga Nidra

During this session, we will explore a breath practice and move into meditation and relaxation.

I am going to suggest that you find a comfortable seated position to begin the practice. We will move through some cycles of pranayama. Just find comfort and ease within your breath as we continue. 

We will then move into a few moments of meditation and move down onto the floor for a guided Yoga Nidra. 

The guided Yoga Nidra allows you to find an intention to affirm. Find this naturally. As an example, you may use 'I am healthy' 'I am happy'. It is something in the present tense that you wish to see in your life. 

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Learn Yoga breathing Techniques

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Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw

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Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

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