Episode 85: 10 Min Wake Up Full Body Yoga Morning Yoga Stretches

Welcome to 10 min wake up full-body yoga morning - yoga stretches

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/DiN9_pwyYTY

In today's full-body yoga morning wake up session, we will explore a 10-minute class that will allow us to work into the full-body through some really lovely yoga stretches. The Yoga stretched will wake up the body, moving into all areas, so we feel a full all over body stretch. I hope you enjoy this 10 min wake up full-body yoga morning - yoga stretches 

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I recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures.

Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

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