Episode 21: 31 Days of Yoga - Shoulders - Day 21

31 Days of Yoga - Shoulders - Day 21

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/jTR9uVF6coU

It's super important we look after our shoulders and get them flexible, strong and stress-free. Yoga helps us to reduce stress levels; we can use everything we have been practising so far and take it into our daily life to combat stress. 

You may have heard me in a previous class say 'we hold the weight of the world on our shoulders', this is not far wrong. 

“A responsible Warrior is not someone who takes the weight of the world on his shoulders, but someone who has learned to deal with the challenges of the moment.” - Paulo Coelho, Warrior of the Light

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I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.

Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. 

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