Episode 13: 31 Days of Yoga - Pause - Day 13

31 Days of Yoga - Pause - Day 13

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/jl6wA27VHEM

Welcome to day 13! I hope this finds you well.

As we move through the practice today with loving-kindness for ourselves, we will take moments to pause and be present with it. Exploring the pause and noticing what and how it is for you. Having a pause so we can reflect before we rush off into another pose.

"Patience is an inner pause, a brief stillness, a moment we give ourselves to breathe through our initial reaction so we can move to the place where a calm, thoughtful response is born. Patience is a gift of time we give ourselves so we can give the gift of peace to others."
― L.R. Knost

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