Episode 9: 31 Days of Yoga - Core - Day 9

31 Days of Yoga - Core - Day 9

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/q0_gGGvViug

Welcome to our live daily Yoga day 9! 

Today we will focus on strengthening our core. You can rest and pause at anytime. By strengthening your core it will help your posture, you balance and support your back. So many reasons to include core work into your Yoga. 

See you in the mat! Please don't forget to give this video a thumbs and if you haven't subscribed why not sub so you get regular content and upload details. 

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During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it.

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