Episode 5: 31 Days of Yoga - Strength - Day 5

31 Days of Yoga - Strength - Day 5

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/Xr-4FfgNZWc

Today's practice will be nothing like a strength practice that you may find in the gym or doing weights; it will be a gradual journey of exploring our body as we move through various postures that will strengthen us physically and mentally. All the poses you have been doing so far have been working to strengthen you, and over time you will reap the benefits. You might already be noticing a few changes?

Let me know if you are; I would love to hear!

Full-length private group LIVE YOGA Class Streams: 
Wednesday: 7:00 pm-8:00 pm (BST) 
Sunday: 11:00 am-12:00 pm (BST) 

You can book your place at: https://www.lotusfloweryoga.co.uk 

Meglio have collaborated with us for the competition

My Mat - https://mymeglio.com/products/yoga-mat-pro 

My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs 

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl 

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Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM 

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I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. 

During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. 

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