Episode 4: 31 Days of Yoga - Love - Day 4

31 Days of Yoga - Love - Day 4

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/dMaiToGesAw

Todays theme is 'LOVE'. 

Love can heal the world; there is not an energy/frequency that is more powerful. 
There is nothing more pure, true and innocent than love.

Love has the power to heal old emotional wounds and release negativity.

Today we will top ourself up with self love.

I hope you enjoy the session, leave me a comment below so I know how the session went for you. Don't forget to subscribe and like. 

During each session, I will have a specific theme we will work with, which will get us ready for the day ahead. This may be an affirmation for the day, quote or story. 

Meglio have collaborated with us for the competition

My Mat - https://mymeglio.com/products/yoga-mat-pro 

Full-length private group LIVE YOGA Class Streams: 
Wednesday: 7:00 pm-8:00 pm (BST) 
Sunday: 11:00 am-12:00 pm (BST) 

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I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. 

During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. 

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