Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Nawr yw’r awr

Nawr yw’r awr

Health & Fitness:Fitness

8. Gruff Lewis - Tour of Britain

8. Gruff Lewis - Tour of Britain

2021-09-20
Download Right click and do "save link as"

Ar ôl ei berfformiad gwych yng nghymal 4 y Tour de Britain rhaid oedd cal sgwrs arall gyda seiclwr proffesiynol tîm Ribble Weldtite, Gruffudd Lewis!

Cefnogwch ni/Support us: https://www.patreon.com/nawrywrawr

Diolch :)

view more

More Episodes

Co ni off i Kona - Diwrnod 3
2022-09-30
Co ni off i Kona - Diwrnod 2
2022-09-29
Co ni off i Kona - diwrnod 1!
2022-09-27
32. Ironman Cymru 2022
2022-09-23
31. Paratoi am Ironman Cymru
2022-09-19
30. Hanner Ironman Abertawe
2022-09-02
29. Gemau'r Gymanwlad
2022-08-30
28. Sylwebwyr Seiclo!
2022-07-28
27. Non Stanford - Edrych ymlaen at Gemau'r Gymanwlad
2022-07-21
26. Lakesman
2022-07-14
25. Triathlon TATA Steelman
2022-07-06
24. Hyfforddi ym Majorca
2022-05-11
23. Marathon Manceinion
2022-04-17
22. Ail-brofi
2022-04-06
21. Duathlon Y Wildflower 2022
2022-03-17
20. Dechrau tymor newydd - Tymor 2022
2022-03-08
19. Ironman 70.3 Abertawe - *BILINGUAL*
2022-02-14
18. Triathlon 24 Awr Russell Williams
2022-02-03
17. Fegonawr aka Veganuary
2022-02-01
16. Andy Davies
2022-01-24
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com