How to Lose the Visceral Body and Belly Fat (Ep. 48)
An experience a few years ago from my personal training days sparked the topic for this episode. One of my client's asked me how she would lose the visceral belly fat around her midsection and stomach and, while we know we can't specifically target fat loss in a certain area of the body, there are a few principles that will allow us to lose that belly fat and get back to the figure we want.
Time Stamps:
(0:00) Story from My Personal Training Days
(1:31) Slim Stomach Solution Program
(4:45) Skinny Fat Issues
(8:02) The Wine Down
(13:36) Lifestyle Changes
(15:49) HIIT Training
(19:03) Strength Training
(21:50) Food Sensitivity
(24:22) Eating Window
(28:40) Nurses Study
(35:15) Takeaways
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