Comprehensive Recovery Strategy: Regaining Strength and Fitness After Illness

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In this episode of the RAW Podcast, we dive into the best strategies for recovering from an illness that has kept you away from training for weeks or even months. Marty Gallagher, Jim Steel, and J.P. Brice break down a comprehensive plan to safely regain lost strength, muscle mass, and cardio capacity. If you've been sidelined and are ready to get back on track, this episode is packed with valuable insights on how to bounce back smarter and stronger.

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Proportionality and Measurements" is up now. 

And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Bicep and Tricep Training" is up now. 

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