Education:Self-Improvement
168. A Naturopathic Approach to Women's Health & Healthy Menstrual Cycle w/ Cassandra Wilder
2021-09-20
On this episode, we talked about:
(2:00) Seeking support for yourself
(4:40) Giving stress to our system
(6:36) Disconnecting from our bodies
(8:57) What is a menstrual cup and its benefits
(11:59) Making empowered choices
(14:58) Listening to your body and what it needs
(19:42) Knowing how you metabolize hormones
(22:20) Hormones are everything
(25:15) Knowing if you make progesterone
(27:01) Checking in with yourself
(29:28) Knowing how to exercise cyclically
"The small choices we make every day tends to be against what we need on a cyclical and hormonal level"
"Track everything about your period, with great detail, so you can see the pattern"
"PMS tends to always have a type of person that it affects, the common people are high achieving women"
About Cassandra:
Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Passionate about helping women find answers for their hormone imbalances and period irregularities, she's been featured as a guest expert in a variety of publications and podcasts. She is pioneering a new wave of menstrual education and wellness for all cyclical beings with her popular Instagram account @menstruationqueen and her chart-topping podcast CYCLICAL.
Connect with Cassandra:
www.cassandrawilder.com
IG: @menstruationqueen
Podcast: CYCLICAL Podcast on iTunes and Spotify
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
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