#241 | MM - Cleanse Your Body Wisely

Cleanses of all sorts have been super popular over the years... but, do they actually provide any true health benefits?

In this week's Medicinal Monday, we unpack the topic of cleansing and detoxification to support you in making informed health decisions.

We talk about why we designed the ALTER HEALTH SEASONAL CLEANSE to support the body in gently and naturally optimizing liver health, hydration, and excretion of toxicity.

NOTE: Cleanse enrollment is OPEN! Join the fall cleanse now at: https://www.alter.health/cleanse

If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Some highlights from today's MM episode...

- Why consider a cleanse, even for the healthiest human!
- The intention of a cleanse
- Risks/benefits of various fad cleanses
- The 5 phases of the Alter Health Cleanse
- Keys for a successful cleanse
- The importance of sustaining a detoxifying lifestyle

Links to some more good stuff

-  Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.