This video is part of a series of three videos which will offer two mudras as a way to ground yourself through the holidays, and are part of my Holiday Toolbox! If you are not interested in watching the video, simply read on, and you will get the same information
The tools that I offer focus a lot on the engagement of your whole self. The mudras are not so much about concentrating on one practice but on using all of your self, most importantly your senses, simply because some of us get stuc...
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