25 minute meditation.
These past few months I nearly got overwhelmed by anxiety.
This hasn't happened to me in a LONG time.
I lost control of my rational thought process and simply dove into a feeling that was suffocating and terrifying. I can't say that I was in any way comfortable. The only thing that pulled me out of it was my toddler Hunter. She forced me to get out of myself and engage her. The moment that I disconnected from her off I went into a very uncomfortable sense of overwhelm.
I re...
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