LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!!
The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D
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In this Level 1 Free Yoga Class:
Seated Side Arm Stretches
Hands and Knees
Cat/Cow Stretches
Downward Facing Dog
Hands and Knees Alternate Limb Core work
Downward Facing Dog
Lunge into Straightening Front Leg into ...
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