We use a couple of yoga props in this class! a block and a blanket!
St. Anthony
Yoga blocks
Yoga blankets
Douglas Brooks
Anusara Yoga
Immigration Tales Podcast
The class is a level 1 class (good for beginners) an hour and 15 min, you can skip the first 11 min to get straight to the class itself. The first 11min are my intro, setting the theme and meditation, so those of you who only want that, go ahead and listen!
The sequence:
Table Top Pose/Hands and knees
Adho Mukha Svanasana/Downward F...
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