Health & Fitness:Mental Health
How you start your day can impact everything that follows, from your mood to motivation. Reflect on your “productive mood anchor” and make mornings a bright spot with this meditation.
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Notice What's New
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You Are Brave
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What Do You Need to Hear?
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Meditate With Sound
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Make 'Good Enough' Your Goal
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Let Yourself Evolve
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Savor Your Small Wins
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Anchor Yourself with Gravity
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Be a Beginner
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Your Self-Care Isn't Selfish
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It's OK to Not Do It All
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Let Yourself Monotask
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Balance Your Mind, Body, and Spirit
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What Kind of Support Do You Need?
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The Joy of Meeting Yourself
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Your Joy Is a Strength
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Live With Uncertainty
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